Below are some ideas and musings on the coaching process, change, writing, and wellbeing. Please get in touch if you like what you see and require coaching support and services.

  • Line

Drawing the Line

Many of us are now working at home or splitting our time between home and the ‘old’ office due to COVID restrictions. Those without the option of moving into a safe home office space over the pandemic or have been commuting to and from work trying to stay safe. Under these circumstances, the issue of work-life balance has been more highlighted than it was previously. While we speak of work-life balance, it is really more about work-life boundaries, about [...]

  • Zoom

Experiencing Zoom Fatigue & Moving Forward

In my last article I wrote about how the global COVID pandemic has seen change become the order of the day, along with the realisation that we now have the opportunity to do things differently. Nowhere is this more evident than [...]

  • Connecting

Connecting Differently in 2021

2020 will go down in our individual histories as one in which we re-evaluated our lives - a year of considerable reflection and re-alignment on so many levels. The year started with catastrophic bushfires, environmental and natural destruction in [...]

Some of my go-to Books!

I know I bang on a lot about books, but really I can't imagine a life without having a stack of them tucked away somewhere... They can fill a room with energy, wisdom and presence. The anticipation and promise, [...]

Letting go

In January I started a six month course in Narrative Coaching with Dr David Drake, a leading specialist in [...]

Try a little tenderness

Creating of any kind takes you on many wonderful adventures and fills you with such excitement that you want to immediately jump into a new or existing project and just keep going, powering on.  Days when ideas flow easily and you know that this is the right path for you. Equally there can be times when you are filled with self-doubt, paralysed with feelings of inadequacy, unable to come up with the right words or ideas for your project.  [...]

The importance of your support team

Recently my long time friend Jai Waters and I released a book on how to affect positive change in your life.  It’s called MORE LEMON: How to transition to a life with more Zest and details can be found on our site. In the book we talk about the importance of having a support team around when you undergo major change – a change of job, a major or minor life change, a relationship change, a change of direction.  [...]

Pace yourself

Watching the Olympic games in Brazil I was again reminded of what elite athletes can teach us as artists and creatives, about life in general. As we go about our life, practice and business there are many important things that we, like athletes, need to consider in order to live and create – building and maintaining our fitness, developing our practical skills and mental toughness, preparing for the big "race", celebrating our successes, reflecting on and learning from our [...]